Classes

Improvers Weightlifting Session

This drop in weightlifting class is aimed at those who already are familiar with the main weightlifting movements (snatch and clean & jerk) and are looking for an opportunity to work on their technique in a supportive and focused environment. The sessions are guided by a BWL Level 2 coach who will take you through technical and assistance exercises to help improve your snatch or clean & jerk as well as exposure to the lifts themselves.

The sessions typically alternate between snatch and clean & jerk each week. We welcome everyone from intermediate to advanced lifters, these sessions are perfect to complement your training if you already practice the main lifts throughout the week, for example in a CrossFit class. If you would like to find out more please do get in touch using our contact form.

Beginners Weightlifting Session

This drop in weightlifting class is aimed at those who are not familiar with the main weightlifting movements - the snatch and clean & jerk. These sessions are taught by two BWL Level 2 coaches who will take you through the fundamentals of the weightlifting movement as well as technical and assistance exercises to help your learning.

The sessions typically are focussed on either the snatch, clean, jerk, or clean & jerk. These sessions are intended for beginners to join at any time and we welcome all levels. Whether you have no gym experience or are confident in the gym but have never tried these lifts before, we will meet you where you are at. Sessions are designed to be adjusted to a variety of individual needs to support your learning. If you would like to find out more please do get in touch using our contact form.

Youth Weightlifting Class

This drop in weightlifting class is aimed at young people who are under 16 and want to learn how to lift. The sessions are taught by a BWL Level 2 coach who will take you through how to complete the main weightlifting movements as well as working on all round strength through squats and accessories in a class with other youth athletes. The youth classes are drop in classes so you can book in whenever you are available. The content of the two classes in the week is varied so you are welcome to come to both rather than having to pick one! If you would like to find out more please do get in touch using our contact form.

Club Session

These sessions are for Resilience Weightlifting members to complete their individual training alongside their teammates. The sessions are not classes but instead offer a place to complete your programmed sessions with support from your teammates and feedback from the coach as appropriate. You are welcome to come and complete your training any time within the booked time slot (i.e. you are not required to turn up for the start time or stay until the end time).